Sassy Guns Fitness ~ Betsy Abel
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Shake up Your Shake!

So how the heck to I mix up this super food smoothie? That's got to be one of the most common questions I get. So, I did a quick video of just how I do it.

Shakeology Recipes!

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eEveryone has their own tastes and flavor combos they like, but here are a few of my personal faves:

Chocolate/PB/Banana                                             Creamy Pineapple

1/2 Cup unsweetened almond milk                           1/2 Cup unsweetened almond milk
1 Cup water                                                                  1/2 Cup pineapple juice
1 small banana                                                             1/2 Cup pineapple chunks
2 tsp. natural peanut butter                                       1 packet (or scoop) vanilla Shakeology
1 packet (or scoop) Chocolate Shakeology               5-6 ice cubes
6-7 ice cubes                                                                For best results, add ingredients in order
For best results, add ingredients in order                and blend for at least 60 seconds
and blend for at least 60 seconds.
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  • Home
  • About
  • Menu
  • Shakeo & Such
  • Recipes & Blog
  • Newsletter
  • Workouts
  • Contact