Spicy Sticky Chicken (Healthified)

​

​3 boneless skinless chicken breasts cut into strips
1 egg
1TBSP cold water
¼ -1/2 cup flour
1 ½ cups panko crumbs
½ cup hot sauce (I use Franks)
¾ cup honey (or brown sugar)
¼ tsp garlic powder.

Preheat oven to 425.
Whisk egg & water together.
Put flour in one bowl (or ziplock baggie) & panko in another bowl (or baggie).
Dip chicken into flour, then egg, then into panko.
Place chicken on greased baking sheet and bake for 20 minutes or until lightly browned.
While chicken is cooking mix together hot sauce, honey (or brown sugar) and garlic in a medium saucepan over medium heat. Once it starts to simmer, turn it on low and let it cook (stirring occasionally) until chicken is done. Remove chicken from oven and use sauce to coat

---