Sassy Guns Fitness

A Little About Me!

I am a Fitness, Health, and Wellness Coach who believes that all women have the right to feel good about who they are. My passion is helping women reach their goals not only regarding their health, but all of their goals in every part of life.

I'm a firm believer that when you feel better physically, your life gets better all around. Until early 2015, exercise & eating well were not a part of my life. Now, I cannot imagine my life without them! 

I'm here to help people along on their journey because navigating that alone is way too hard and scary.

How did I get here from there? Read my whole blood, sweat, and tears story by clicking on my picture or on "About" up top.
​New Name, Same Great Stuff!
My business, like my life, is ever evolving. I'm in the process of totally revamping how I do things and I've been kicking around name ideas that truly reflect who I am and where I want this biz to go. After much brainstorming, chatting with my sister coaches, and chewing and spitting out different name ideas I've finally found the perfect one!

It's Not All Diet & Exercise

   Yes, being active and eating well are very important! But, it's also important to take care of your mind. That's why I work closely with each and every client to make sure that they are getting all their needs taken care of. 
   Being more positive is an important part in any journey. Not only do I help keep you motivated, answer everything from workout questions to food questions, and help you find what works for you, I also really emphasize the importance of mindset.

80/20

Look, I get it as well as anyone...life is messy. There will be days you have to grab a snack at the gas station, there will be pizza nights and going out with the girls for drinks. That's totally okay (in fact, I encourage it)!
I believe in eating 80% good, nutritious, clean foods and 20% not so great for you stuff. I mean...if loving things like ketchup & chocolate chip cookies is wrong...I don't wanna be right!